Trout

Some nicely cooked trout. Trout is a free-to-play consumable in Old School RuneScape, commonly used for healing during combat and bossing.

Trout trades for 38 gp, making it one of the cheapest items on the GE. The buy-sell spread is 7 gp (18.4%), which indicates a wide gap between instant buy and sell — typical of less liquid items.

Trout sees moderate trading activity with 659 recent trades, offering reasonable liquidity for flippers. With a buy limit of 6,000 every 4 hours, you can trade in large quantities per session.

Trout currently has a negative margin of -7 gp after tax, meaning instant flips would result in a loss at these prices. Margins fluctuate throughout the day — check back later or set a price alert to be notified when the margin turns positive. The price has risen 5.6% in the last hour, indicating upward buying pressure.

Trout has a high alchemy value of 6 gp, but at the current buy price it is not profitable to alch.

Track the Food & Consumables market sector on Market Watch for broader price trends. Set a price alert to get notified when the margin changes, or add this item to your watchlist for quick access.